Yoga for Golfers: Six Week Session begins Sunday, March 4th/2012 from
3:00 to 4:00 PM - Cost is $90.00 , early bird reg. $80.00 if paid by Feb. 28th, 2012
Gain muscular strength and flexibility in areas most often used by golfers.
Instructor: Darla Lux - please email bdawson@yoga-cise.com to register.
March 7th to July 7th
New Beginnings "PreNatal Teacher Training" Yoga Alliance Certified
Join Leslie Hadley, ERYT, for this 100 hour certification course
Classes will be held on Wednesday evening from 7:30 to 9:30 PM and on Saturdays from 1:30 to 6:30 PM.
Covered areas will be: Asanas/Meditation and Visualizations to focus on labor and delivery, Pranayama (breathng techniques), Anatomy, Philosophy and Ethics of Yoga, Stages of Fetal Development, High Risk Pregnancy,
Program Cost is $1595 Deposit: $250 non-refundable
GIRL POWER - EVERY SATURDAY - from Noon to 1:00 PM. Let the Goddess come alive in you.
SAT special class for teens: Ongoing check dates on class schedule, teens need to destress before their SAT's. This class with Crystal is perfect. Time 5:30 to 6:30 PM
Drop ins cost is $13.00 per teen.
Pre-Natal - (six week class) begins January 15, 2012, Six Sunday afternoons from 12:30 PM to 1:30 PM - Drop Ins welcome
Cost: $90.00 for entire workshop. Early Bird Registrtion, $85.00 before January 8th 2012
Chair Yoga (time will be scheduled) Sign up necessary for this class (CLASS WILL BE HELD FOR FIVE OR MORE PARTICIPANTS)
Developed for all ages and fitness levels, chair yoga fitness will show you how proven health benefits of yoga can be adapted in a chair sitting experience program. People with disabilities, joint and knee issues or weight challenges, inflexibility, or just anyone who cannot get on the floor for whatever reason can benefit from a practice of yoga on a chair.
Our teacher is certified in Larksome Voelker Chair Yoga
This class will be on a sign up basis only and will be offered for five or more participants. The cost of this class will be $15.00 per person.